Wholesale Parboiled Rice: Converted Long Grain Rice for High-Volume Kitchens
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National Broadline Distribution Since 1974
F. Garcia is an approved vendor to national broadline foodservice distributors, with insurance certificates, EDI/portal ordering integration, and food-safety documentation on file.
USA Parboiled Rice – Premium Quality
We supply USDA-graded parboiled rice to foodservice and export customers since 1974. Parboiled rice, also known as “Converted” or “Golden” rice, is partially boiled in the husk before milling — soaked, steamed, and dried before processing. This makes the rice more nutritious than regular white rice and firms up its texture.
Parboiled rice is a strong choice for foodservice, retail chains, and institutions: it stays firmer and less sticky than regular white rice when cooked, with a feathery grain that pairs well with a wide range of dishes.
Our bulk parboiled rice is U.S. No. 2 or Better with 4% or less broken content, graded against USDA standards.
Parboiled rice combines benefits from both brown and white rice — a balanced combination of nutrition, texture, and flavor.
National Broadline Distribution Since 1974
F. Garcia is an approved vendor to national broadline foodservice distributors, with insurance certificates and vendor documentation on file. Over 50 years of
consistent delivery to national foodservice distributors, food manufacturers, and export buyers across the Caribbean
and Latin America.
Packing & Logistics for Bulk Parboiled Rice
| Shipping Format | Details & Capacity | Ideal For |
| Standard Bagging | 50, 100, and 2000 lbs. | Food Service & Wholesale |
| Bulk Sacks | 2,000 – 2,200 lbs. (Super Sacks / Totes) | Industrial Processing |
| Retail Packaging | 5 and 25 lb retail sizes packed at the production plant | Retail & Grocery Chains |
| 20ft Container Load | ~44,000-50,000 lbs. (Approx. 880-1000 x 50lb bags, Floor loaded) | International Export |
| 40ft Container Load | ~54,000 lbs. (Floor loaded or palletized) | High-Volume Global Supply |
| Shipping Methods | FTL/FCL (Full Truck Load/Full Container Load) & LTL/LCL (Less than Truck Load/Less than Container Load) | Domestic & Global Logistics |
| Minimum Order Quantity (MOQ) | Domestic parboiled rice orders start at one pallet; export moves in full 20 ft or 40 ft containers | All Bulk Orders |
| Lead Time | 3-5 business days ex-Miami when inventory covers the order; plant-direct parboiled rice runs 2-3 weeks, quoted when the production plant is closer to the buyer than Miami is. | Domestic & Export |
| Incoterms | EXW Miami or FOB Miami, with DAP (delivered) pricing from our production plants on domestic orders and delivery to the Port of New Orleans and the Port of Houston | Domestic & Global Logistics |
| Plant Certifications | Kosher (OU) — varies by production plant, confirmed at quote | All Shipments |
Phytosanitary certificates and USDA export documentation available for all international shipments.
Quality Standards for Parboiled Rice
| Specification | Limit / Requirement |
| USDA Grade | U.S. No. 2 or Better |
| Special Grade | Parboiled milled rice |
| Milling Degree | Hard Milled |
| Moisture | 13.0% max |
| Broken Kernels | 4.0% max (F. Garcia offering spec) |
| Red Rice & Damaged Kernels | 0.5% max |
| Other Types | 1.0% max |
| Enrichment | Iron, niacin, thiamin and folic acid |
| Shelf Life | 2 years, stored below 75°F |
| Kosher | Orthodox Union (OU) — plant-held, confirmed at quote |
Grade factor limits are reproduced from the Official United States Standards for Rice, 7 CFR Part 868 Subpart E, USDA Agricultural Marketing Service. Under §868.315(c) the chalky kernel, heat-damaged kernel and color requirements that apply to milled rice are not applicable to parboiled milled rice. Broken kernel content is a procurement specification rather than a grade limit — USDA Commodity Requirements MR23–MR27 specify U.S. #2 or better at 7% maximum broken kernels. F. Garcia ships to 4.0% maximum broken, tighter than the USDA tender baseline for this grade.
Nutritional Profile — per 100 g, uncooked
| Nutrient | Amount |
| Calories | 371 kcal |
| Protein | 6.79 g |
| Carbohydrates | 81.72 g |
| Total Fat | 0.56 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Fiber, Total Dietary | 1.7 g |
| Sodium | 5 mg |
| Potassium | 120 mg |
| Thiamin | 0.59 mg |
| Niacin | 3.63 mg |
| Iron | 3.56 mg |
| Folate | 257 mcg |
Values are stated per 100 g of uncooked rice, the bulk specification convention. Source: F. Garcia Product Specification Sheet.
Commercial & Food Service Applications
Restaurants & Catering
F. Garcia parboiled rice is specially processed to withstand the rigors of high-volume food service kitchens. The grains remain firm, separate, and fluffy even after hours on a steam table or buffet line. This durability ensures consistent presentation and minimizes waste for catering operations and busy restaurants.
Schools & Hospitals
Parboiled rice is an excellent choice for schools, hospitals, and health-conscious institutional menus. The parboiling process pushes nutrients into the grain, offering higher nutritional value than standard white rice. It delivers the essential vitamins of brown rice with the preferred texture and taste of white rice.
Buyers & Cost Control
Commercial kitchens benefit from the superior yield and plate coverage of our premium parboiled rice. The grains expand significantly during cooking, providing more servings per pound compared to regular milled rice. This efficiency helps operators control food costs while maintaining high customer satisfaction.
Frequently Asked Questions About Parboiled Rice
How is parboiled rice processed?
The parboiled rice milling process transforms paddy rice into parboiled rice in several steps:
- Soaking: Raw paddy rice soaks in water for 8 to 24 hours, hydrating the grains for the next stage.
- Steaming: The rice is steamed under high pressure, gelatinizing the starch and transferring nutrients from the husk into the grain.
- Drying: The rice is dried — by sun or mechanical dryers — to reduce moisture for milling.
- Milling: Milling removes the husk, bran, and sometimes a small portion of the germ, producing clean, white rice. The steaming process leaves parboiled rice with a thicker, more robust outer layer than regular white rice.
- Polishing (Optional): An optional polishing step removes remaining bran particles for a smooth, glossy finish.
- Sorting and Grading: The rice is sorted and graded to remove broken grains, stones, and other impurities, ensuring uniform quality.
- Packaging: The rice is packaged in bulk, retail, or specialty formats for distribution.
What are some of the characteristics of parboiled rice?
- Texture and Cooking: Firmer and less sticky than white rice when cooked, with a slightly nutty flavor and grains that hold their shape well — ideal for dishes where separate grains are desired.
- Appearance: The parboiling process gives the rice a slightly yellowish or golden hue.
- Preparation and Storage: Longer shelf life than regular white rice. Cooks relatively quickly and doesn’t require rinsing before cooking.
What makes parboiled rice different?
Parboiling retains more of the rice’s natural nutrients than regular white rice, since some nutrients transfer from the husk into the grain during steaming.
Where is your parboiled rice grown?
All our rice is grown 100% in the United States.
What are the shipping and container options for bulk rice?
We offer flexible logistics for both domestic and international orders. Our standard options include 20ft and 40ft container loads for export, as well as 50lb bags, 100lb bags, and 2,000lb super sacks for wholesale and industrial clients.
Do you offer custom private labeling for retail rice packaging?
Yes. Retail sizes are packed at the production plant, so no separate co-packing step is required. Private label is available for qualifying volume accounts.
What other varieties of rice do you offer?
Besides marketing parboiled rice, we also offer long grain white, brown, parboiled brown, and jasmine.
Ready to Streamline Your Bulk Food Supply Chain?
The F. Garcia Advantage in Global Rice Export
For over 50 years, F. Garcia Wholesale & Export has been a trusted family-owned leader in the agricultural industry. We source premium USA-grown parboiled rice while ensuring highly competitive pricing for our domestic and global partners. When you choose us, you get the reliability of a half-century legacy combined with the consistent premium quality your food service business demands.
Looking for other rice options? We also supply long-grain white rice — browse our full rice product line, or see our U.S. rice marketing year guide for the USDA reporting calendar behind sourcing and pricing decisions.