DRY EDIBLE BEANS, RICE, & CORN
Beans
THE HIGHEST QUALITY BEANS TO CUSTOMERS AROUND THE WORLD
Pulses
Definition and Characteristics
- Pulses are a specific type of leguminous crop that are harvested solely for their dry seeds. They are an important part of global agriculture and nutrition due to their high protein content, fiber, and other nutrients. Pulses are the mature dry condition of beans, peas, lentils, and chickpeas.
- They belong to the family Leguminosae (or Fabaceae), which includes plants that produce pods containing seeds. They are distinguished from other legumes by being harvested and consumed in their dry form. They are not used for their green parts (like peas or beans consumed fresh).
- Pulses are rich in protein, fiber, vitamins, and minerals. They are a valuable source of plant-based protein, making them essential in vegetarian and vegan diets.
- They also contain essential amino acids, although they are often complemented with other protein sources to form a complete protein profile.
Common Types of Pulses
Dry Beans:
- Examples include pinto, black, small red, kidney, and navy.
Lentils:
- Includes varieties like red lentils, green lentils, and brown lentils.
Chickpeas (Garbanzo):
- Known for their versatility in dishes like hummus and falafel.
Peas:
- Includes varieties such as split peas (yellow and green) and chickpeas.
Pigeon Peas:
- Popular in Indian and Caribbean cuisines.
Cowpeas:
- Known as black-eyed peas in some regions.
F. Garcia Wholesale & Export specializes marketing these types of pulses mentioned above. We package in various sizes ranging from 1, 2, 5, 10, 20, 25, 50, 100 lbs., and super sacks, ready for food service and export clients.
Nutritional Benefits:
Pulses are one of nature’s most complete foods. This is due to their dense nutritional profile. They contain plant protein, complex carbohydrates, minerals, antioxidants, vitamins, and fiber. They are also low in sodium and cholesterol. Plant protein is a powerhouse of nutrition. Moreover, the USDA has categorized them as both a vegetable and a protein! Scientific studies show that regular consumption has preventative effects.
Consuming one-cup of daily can reduce LDL cholesterol levels and lower blood pressure. As a result, eating them can help with metabolic disease. They also contain certain plant chemicals called ‘phytochemicals’. These can help lower the risk of some types of cancer and other diseases.
The recommended number of cups adults should consume of pulses per week is one to three. In fact, each 1/2 cup serving of pulses can have as much as 9 grams of protein. Other health benefits include, lower blood pressure, lower cholesterol, and improved blood sugar. Lower rates of cancer and weight loss are also associated with eating pulses. They are perfect for people on gluten-free, vegetarian, diabetic, or weight control diets
History
Ancient Cultivation
Origins:
Dry edible beans are among the oldest cultivated plants. Evidence suggests that they were first domesticated in the Americas, particularly in Central and South America. The earliest archaeological findings date back to around 7000-5000 BCE.
Early Use:
They were integral to the diets of ancient civilizations like the Maya, Aztec, and Inca. They were often grown alongside maize (corn) and squash in the “Three Sisters” agricultural method.
- Introduction to Europe
Columbian Exchange:
They were introduced to Europe and other parts of the world following the Columbian Exchange in the late 15th and early 16th centuries. European settlers brought beans back to the Americas, where they adapted to various climates.
19th and 20th Centuries
Commercial Farming:
By the 19th century, they became a significant crop in North America, particularly in the United States and Canada. They were valued for their nutritional benefits and versatility.
Breeding and Improvement:
The 20th century saw advancements in breeding techniques, leading to improved varieties with better yields, disease resistance, and adaptability to different climates.
100% Guaranteed USA Product
Grown, Processed, and Packaged
Top-Quality Agriculture
US#1 Grade
Versatile
Pulses are easy to prepare and can be used in a wide range of dishes. They are also versatile and ideal ingredients for soups, salads, entrees, salads, breads and even some desserts. Most of all, cooking them takes about the same amount of time as it takes to prepare pasta and rice. For example, adding beans to any diet may support weight loss due to the amount of water, protein, and fiber.
Future
Dry Edible Beans
- Agricultural Advancements
- Sustainable Practices: There is an increasing emphasis on sustainable farming practices, including reduced pesticide use and improved soil health management. Beans are a nitrogen-fixing crop, which helps in maintaining soil fertility.
- Climate Adaptation: With climate change affecting agriculture globally, research is focusing on developing varieties that can withstand extreme weather conditions, such as drought or excessive rainfall.
- Nutritional and Health Trends
- Functional Foods: They are being studied for their potential health benefits beyond basic nutrition, such as their role in managing diabetes, cardiovascular health, and gut health.
- Plant-Based Diets: As plant-based diets gain popularity, dry beans are likely to become even more prominent due to their high protein content and versatility. They are a key ingredient in many vegetarian and vegan recipes.
- Economic and Market Trends:
- Global Trade: The global market for dry beans is expanding. Countries that traditionally import beans are now investing in local production to ensure food security and reduce dependence on imports.
- Value-Added Products: There is a growing trend towards value-added products like flours, protein isolates, and snacks, which cater to health-conscious consumers and those with dietary restrictions.
- Technological Innovations:
- Genomics and Breeding: Advances in genomics and biotechnology are expected to accelerate the development of varieties with enhanced traits, such as higher nutritional value, resistance to pests and diseases, and better yield.
- Processing Technologies: Improved processing technologies will enhance the efficiency of production and make them more appealing in the global market. This includes better methods for drying, packaging, and preserving them.
In summary, dry edible beans have a deep historical significance and are poised for a dynamic future. With advancements in agriculture, nutrition, and technology, they will likely continue to be a vital and adaptable component of global food systems.
Frequently Asked Questions
All of our dry beans are grown in the United States.
Yes, our beans are Non-GMO.