DRY EDIBLE BEANS, RICE, & CORN
Small Red Beans
THE HIGHEST QUALITY SMALL RED BEAN SUPPLIERS TO CUSTOMERS AROUND THE WORLD
Beans
Small Red Bean Suppliers
F. Garcia is one of the leading small red bean suppliers in the United States. Small red beans, also known as Mexican beans are robust and full flavored beans. They are like Light Red and Dark Red Kidney beans, only smaller. Small reds are similar in size to adzuki beans but tend to be a bit more oval and uniform in color. Often they have a deeper red-brown color than adzuki beans. They are a nutritious and versatile legume perfect for enhancing your meal. Latin American and Indian cuisine use them in various dishes. These beans can are in salads, soups, chilies, and Creole dishes. When cooked these beans hold their shape and firmness.
F. Garcia supplies foodservice companies, distributors, institutions, and export clients. We process our small red beans to USDA #1 industry standards and are the highest quality from the USA. We originate our small red beans from the State of Michigan. The farmlands surrounding the Great Lakes have a unique growing climate. This ecosystem results in a different type of bean from other growing regions. Moisture from these large bodies of water combine with the fertile soil. The mix of sun, rain, and temperature create a region that is ideal for growing dry beans.
We deliver exceptional customer service and competitive prices. Our customers receive tremendous value through our expertise & quality USA Small red beans.
Nutrition & Health
Nutritional Benefits of Small Red Beans:
These beans might be small, but they pack a lot of nutrition. Small red beans are a healthy alternative to meat and are a significant source of iron and protein. They can provide a complete protein when combined with rice or grains. Their proteins help build and repair the body’s tissues.
Small red beans are also high in vitamin B1 (thiamine) which stimulates attention and memory. As a healthy source of antioxidants, beans help the body fight free radicals. In addition, beans are great source of essential fiber which contribute to heart health. The soluble fiber forms a protective substance in the digestive tract that binds with bile. This substance then carries cholesterol out of the body.
Small red beans are also beneficial to diabetics or those with insulin resistance. Consuming beans stabilizes the blood sugar and lessens insulin released by the pancreas. Aside from these numerous health benefits, eating small red beans can also promote weight loss.
High in Protein: Small red beans are an excellent plant-based protein source, essential for muscle repair, growth, and overall bodily functions.
Provides Essential Vitamins and Minerals: Small red beans are rich in several essential nutrients:
- Folate: Important for cell division and tissue growth, folate is crucial for pregnant women to support fetal development.
- Iron: Vital for oxygen transport in the blood and energy production, iron is particularly beneficial for preventing anemia.
- Magnesium: Supports numerous biochemical reactions in the body, including muscle and nerve function.
- Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals
- Offers Antioxidant Benefits: These beans are loaded with antioxidants, such as flavonoids and phenolic compounds, which help protect the body from oxidative damage caused by free radicals. This antioxidant activity can help reduce inflammation and lower the risk of chronic diseases.
Health Benefits of Small Red Beans:
- Contributes to Bone Health: The minerals found in small red beans, such as magnesium and phosphorus, are important for maintaining strong bones and preventing bone-related issues like osteoporosis. These nutrients contribute to bone density and overall skeletal health.
- Supports Cardiovascular Health: The combination of fiber, potassium, and antioxidants in small red beans supports heart health. Fiber helps lower cholesterol levels, while potassium aids in regulating blood pressure. Antioxidants present in the beans, such as flavonoids, contribute to reducing oxidative stress and inflammation, further promoting cardiovascular well-being.
- May Improve Skin Health: The antioxidants and vitamins in small red beans can support skin health by reducing oxidative damage and promoting skin repair. This can lead to healthier, more resilient skin.
In the Southern United States, small red beans are a key ingredient in the traditional dish known as “Red Beans and Rice.” This dish has deep cultural roots and is often associated with Mondays in Louisiana. The tradition dates back to when families would prepare a pot of red beans with leftover ham from Sunday dinner, and let it simmer throughout the day while they went about their weekly chores. The dish has become a beloved staple of Southern cuisine and reflects the resourceful and flavorful cooking style of the region.
Recipe Ideas
Incorporating Small Red Beans into Your Diet:
Explore our Pinterest recipes and tips for cooking with small red beans to add flavor and nutrition to your meals.
- Red Beans and Rice: Classic southern dish with onion, bell pepper, garlic, olive oil, vegetable or chicken broth, paprika, bay leaf, thyme, salt & pepper.
- Small Red Bean Salad: Cooked & cooled small red beans, shredded lettuce, cherry tomatoes, cucumber, red onion, fresh parsley, lemon juice, salt & pepper.
- Red Bean Soup: Small red beans, olive oil, garlic, onion, carrot, cumin, paprika, vegetable broth, diced tomatoes, celery, turmeric, cilantro, salt & pepper.
- Small Red Bean and Sweet Potato Curry: Red beans, coconut milk & oil, sweet potato, onion, garlic, curry powder, turmeric, ginger, cumin, salt & pepper.
Conclusion: Small red beans are a nutritious and versatile addition to your diet, offering a range of health benefits. Whether you’re looking to boost your protein intake, improve heart health, or maintain a healthy weight, small red beans can be a valuable part of your meal plan. These recipes ideas highlight the versatility of small red beans and showcase their use in both savory and sweet dishes. Enjoy experimenting with nutritious and flavorful small red beans.