DRY EDIBLE BEANS, RICE, & CORN
Small Red Beans
THE HIGHEST QUALITY SMALL RED BEAN SUPPLIERS TO CUSTOMERS AROUND THE WORLD
Beans
Small Red Bean Suppliers
The F. Garcia Difference: A Better Bean, Grown in the USA
Looking for the perfect small red bean to elevate your menu? Discover the F. Garcia difference. Our premium beans deliver a rich, robust flavor and—most importantly—hold their firm, pleasing texture in any dish, from hearty chilis and soups to vibrant salads and Creole classics.
So, what’s our secret? To begin with, we source our beans exclusively from the fertile farmlands of Michigan. Here, the unique Great Lakes climate nurtures a bean with a superior quality and taste you simply won’t find elsewhere.
Furthermore, to ensure this natural advantage translates into a perfect final product, we process every batch to the highest USDA #1 standards. This, in turn, guarantees the finest American-grown quality for our foodservice, distributor, and export partners.
Consequently, when you partner with F. Garcia, you receive competitive pricing and exceptional service, in addition to a premium product that gives your business a delicious edge. Ultimately, our goal is to grow together.
Nutrition & Health
A Tiny Nutritional Giant: The Small Red Bean.
Don’t let their size fool you—indeed, these beans are a delicious way to supercharge your health from head to toe.
For Strength and Energy
First and foremost, small red beans are a powerhouse of plant-based protein, making them a fantastic alternative to meat for building and repairing muscle. In fact, here’s a pro tip: Combine them with rice or grains to create a complete protein! In addition to protein, they are also rich in iron, which is vital for transporting oxygen in your blood, fighting fatigue, and helping to prevent anemia.
For Heart Health and Balance
Moving on to cardiovascular benefits, these beans are champions for your heart. This is because they are packed with soluble fiber that actively helps remove cholesterol from your body. Moreover, this same fiber also helps stabilize blood sugar, making them an excellent choice for anyone with diabetes or insulin resistance. On top of that, they provide essential minerals like potassium and magnesium that support healthy nerve function, muscle contractions, and fluid balance.
For Cellular Protection and Brainpower
Beyond that, did you know these beans are loaded with antioxidants? Specifically, these powerful compounds help protect your body from cell damage (free radicals), which, in turn, can reduce inflammation and lower your risk of chronic diseases. Furthermore, they’re also a great source of B vitamins for boosting memory and focus, and contain folate—a crucial nutrient for healthy cell growth and one that is especially important during pregnancy.
Ultimately, adding delicious, USA-grown small red beans to your chilis, salads, and soups is an easy, affordable, and powerful step toward nourishing your entire body. In essence, you’re investing in your long-term health with every bite.
Nourish Your Body, From Bone to Skin
For a Strong Foundation and Glowing Skin
Small red beans are a fantastic beauty and strength food. They are rich in magnesium and phosphorus for your bones. These are the essential building blocks for a strong skeleton. This helps protect you from issues like osteoporosis later in life. Beyond bones, powerful antioxidants and vitamins also protect your skin. They diligently work to repair damage from the inside out.
A Powerhouse for Your Heart
Furthermore, Small red beans are truly excellent for supporting your heart health. A powerful combination of key nutrients makes them so special. For instance, their soluble fiber works to lower cholesterol levels. At the same time, potassium helps to regulate your blood pressure. On top of that, powerful antioxidants reduce inflammation in your body. This team effort provides powerful support for your cardiovascular well-being.
Where Health Meets Tradition: Red Beans and Rice
Perhaps best of all, this amazing nutrition is at the heart of a beloved American dish. That dish is the classic comfort food Red Beans and Rice. In Louisiana, this meal is a cherished and historic Monday tradition. It has incredibly deep cultural roots throughout the American South.
Families would traditionally simmer these nutritious beans all day long. They often used leftover ham from the family’s Sunday dinner. This resourceful meal was a perfect way to get essential protein. It also provided the body with necessary fiber and minerals. This helped families start their new work week off strong. So when you enjoy this dish, it’s more than just a meal. You are embracing a tradition of wholesome and flavorful eating.
Recipe Ideas
Incorporating Small Red Beans into Your Diet:
Explore our Pinterest recipes and tips for cooking with small red beans to add flavor and nutrition to your meals.
- Red Beans and Rice: Classic southern dish with onion, bell pepper, garlic, olive oil, vegetable or chicken broth, paprika, bay leaf, thyme, salt & pepper.
- Small Red Bean Salad: Cooked & cooled small red beans, shredded lettuce, cherry tomatoes, cucumber, red onion, fresh parsley, lemon juice, salt & pepper.
- Red Bean Soup: Small red beans, olive oil, garlic, onion, carrot, cumin, paprika, vegetable broth, diced tomatoes, celery, turmeric, cilantro, salt & pepper.
- Small Red Bean and Sweet Potato Curry: Red beans, coconut milk & oil, sweet potato, onion, garlic, curry powder, turmeric, ginger, cumin, salt & pepper.
Conclusion: Small red beans are a nutritious and versatile addition to your diet, consequently offering a range of health benefits. Specifically,
Small red beans are a valuable part of a diet focused on protein, heart health, and weight management. Furthermore, these recipes ideas highlight the versatility of small red beans and showcase their use in both savory and sweet dishes. Ultimately, enjoy experimenting with these nutritious and flavorful small red beans.