DRY EDIBLE BEANS, RICE, & CORN
Navy Beans
THE HIGHEST QUALITY NAVY BEAN SUPPLIERS TO CUSTOMERS AROUND THE WORLD
Beans
Navy Bean Suppliers
F. Garcia is one of the leading navy beans suppliers in the United States. Navy beans are small, white, oval-shaped beans. Sometimes called pea beans, they are also known as a haricots, pearl haricot beans, and white pea beans. They are a versatile and nutrient-dense legume ideal for enhancing your diet. Many soups, stews and baked beans use this mild flavored bean.
F. Garcia supplies foodservice companies, distributors, institutions, and export clients. We process our navy beans to USDA #1 industry standards and are the highest quality from the USA. We originate our navy beans from the State of Michigan. The farmlands surrounding the Great Lakes have a unique growing climate. This ecosystem results in a different type of bean from other growing regions. Moisture from these large bodies of water combine with the fertile soil. The mix of sun, rain, and temperature create a region that is ideal for growing dry beans.
We deliver exceptional customer service and competitive prices. Our customers receive tremendous value through our expertise & quality USA navy beans.
Nutrition & Health
Nutritional Benefits of Navy Beans:
- Rich in Fiber: Navy beans are an excellent source of dietary fiber, making them great for digestive health and weight management. One cup of cooked navy beans provides around 19 grams of fiber.
- Protein Powerhouse: These beans are a plant-based protein source, with approximately 15 grams of protein per cooked cup. This makes them a valuable option for vegetarians and vegans.
- Loaded with Micronutrients: Navy beans contain essential vitamins and minerals, such as folate, iron, potassium, and magnesium. They also provide an abundant source of B vitamins, which are vital for energy production.
- Low in Fat: Navy beans are low in fat and are primarily composed of carbohydrates, fiber, and protein, making them a heart-healthy choice.
Health Benefits of Navy Beans:
- Weight Management: The high fiber content in navy beans promotes a feeling of fullness, which can help control appetite and support weight loss efforts.
- Heart Health: The low fat and sodium content, coupled with the presence of potassium and magnesium, can help lower blood pressure and reduce the risk of heart disease.
- Blood Sugar Control: Navy beans have a low glycemic index and can aid in stabilizing blood sugar levels, making them suitable for individuals with diabetes.
- Digestive Health: The fiber in navy beans can promote regular bowel movements, prevent constipation, and support a healthy gut.
There are numerous health benefits that make navy beans a great dietary choice. First of all, they are abundant in folate which supports red blood cells. They also contain the essential amino acid tryptophan which is necessary for deep sleep. Rich in fiber, beans help manage blood sugar and insulin levels. Also, beans are an excellent source of protein.
In addition, beans have an abundance of minerals like magnesium and potassium. These help with cardiovascular function. Finally, eating beans increase energy by restoring depleted iron levels in the body.
Recipe Ideas
Incorporating Navy Beans into Your Diet:
Explore our Pinterest recipes and tips for cooking with navy beans to add flavor and nutrition to your meals.
- Classic Navy Bean Soup: Cooked navy beans, ham hock or diced ham, onion, carrots, celery, garlic, bay leaf, salt & pepper, thyme, vegetable or chicken broth.
- Navy Bean Salad: Cooked navy beans, bell pepper, red onion and parsley finely chopped, red wine vinegar, Dijon mustard, salt & pepper.
- Navy Bean Chili: Cooked navy beans, ground beef or turkey, onion, garlic, bell pepper, diced tomato, tomato sauce, chili powder, cumin, paprika, beef or vegetable broth, salt & pepper.
- Baked Beans: Cooked navy beans, chopped bacon, onion, garlic, ketchup, brown sugar, molasses, apple cider vinegar, Dijon mustard, paprika, ground black pepper, water.
Conclusion: Navy beans are a nutritious and versatile addition to your diet, offering a range of health benefits. Whether you’re looking to boost your protein intake, improve heart health, or maintain a healthy weight, navy beans can be a valuable part of your meal plan. Try out the delicious recipes mentioned above to incorporate navy beans into your daily meals and enjoy their numerous advantages.