DRY EDIBLE BEANS, RICE, & CORN
Black Beans
THE HIGHEST QUALITY BLACK BEAN SUPPLIERS TO CUSTOMERS AROUND THE WORLD
Beans
Black Bean Suppliers
F. Garcia is one of the leading black bean suppliers in the United States. Black beans, also known as turtle beans, have a strong earthy flavor. They can be are used in a variety of dishes, salads, dips, snacks, and soups. Black beans are a nutrient-rich legume packed with protein, fiber, and antioxidants. This makes them a fantastic choice for a healthy diet. Known for their rich flavor and versatility, black beans are perfect for a range of dishes. Used from hearty soups, stews, and vibrant salads to savory sides. They are low in fat and high in essential nutrients. Black beans support heart health, aid digestion, and provide sustained energy.
F. Garcia supplies foodservice companies, distributors, institutions, and export clients. We process our black beans to USDA #1 industry standards and are the highest quality from the USA. We originate our black beans from the State of Michigan. The farmlands surrounding the Great Lakes have a unique growing climate. This ecosystem results in a different type of bean from other growing regions. Moisture from these large bodies of water combine with the fertile soil. The mix of sun, rain, and temperature create a region that is ideal for growing dry beans.
We deliver exceptional customer service and competitive prices. Our customers receive tremendous value through our expertise and quality USA black beans.
Nutrition & Health
Nutritional Benefits of Black Beans:
- High in Protein: Black beans are a great plant-based source of protein, which is essential for muscle repair, immune function, and overall growth.
- Good Source of Iron: They provide a plant-based source of iron, which is important for oxygen transport and energy production.
- Packed with Antioxidants: Black beans are rich in antioxidants like anthocyanins, which can help combat oxidative stress and inflammation in the body.
- Nutrient-Rich: Black beans are packed with essential nutrients, including protein, fiber, vitamins, and minerals. They are a great source of B vitamins (like folate), iron, magnesium, and potassium, all of which contribute to overall health.
- Immune Support: The vitamins and minerals in black beans, including zinc and vitamin C, play a role in supporting a healthy immune system, helping the body fight off infections and illnesses.
Health Benefits of Black Beans:
- Supports Bone Health: Black beans contain calcium, magnesium, and phosphorus, all of which are important for maintaining strong bones and preventing osteoporosis.
- Aids in Weight Management: Their high fiber and protein content can help control appetite and support weight loss efforts by making you feel fuller longer.
- Regulates Blood Sugar: The complex carbohydrates and fiber in black beans help stabilize blood sugar levels, making them a good choice for managing diabetes or preventing blood sugar spikes.
- Promotes Digestive Health: The fiber in black beans helps promote regular bowel movements and may reduce the risk of digestive disorders like constipation and diverticulosis.
Black beans are packed with antioxidants! The deep black color of these beans comes from anthocyanins, which are the same compounds found in blueberries and red cabbage. These antioxidants help fight free radicals in your body, potentially reducing inflammation and lowering the risk of chronic diseases. So, not only are black beans a great source of protein and fiber, but they also give your body a boost with their antioxidant power!
Recipe Ideas
Incorporating Black Beans into Your Diet:
Explore our Pinterest recipes and tips for cooking with black beans to add flavor and nutrition to your meals.
Since Americans now eat a wider variety of cuisines from around the world, bean consumption is on the rise. Explore some of our delicious recipes and cooking tips to incorporate black beans into your meals and enjoy their numerous health benefits.
- Black Bean Soup: A comforting and nutritious soup with onion, garlic, peppers, tomato, cumin, chili powder, vegetable broth, and salt & pepper.
- Black Bean Burritos: Drained black beans, flour tortillas, cooked white or brown rice, shredded cheese, avocado, and sour cream.
- Black Bean Quesadillas: Black beans, flour or corn tortillas, shredded cheese, peppers, sour cream, onions, guacamole, and salsa.
- Black Bean and Corn Salad: Refreshing and satisfying salad loaded black beans, red onion, cilantro, lime, olive oil, red pepper, salt & pepper.
Conclusion: Black beans are a nutritious and versatile addition to your diet, offering a range of health benefits. Whether you’re looking to boost your protein intake, improve heart health, or maintain a healthy weight, black beans can be a valuable part of your meal plan. These recipes ideas highlight the versatility of black beans and showcase their use in both savory and sweet dishes. Enjoy experimenting with nutritious and flavorful black beans.